Diane LangSep 29, 20223 min11 Ways to Practice Self-Care DailySelf-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...
Diane LangFeb 2, 20222 minHealthy Ways of Coping with Setbacks Setbacks are unfortunately a part of life. Many of us are dealing with setbacks with our new year's resolutions and goals. Learning ways...