Summer is getting ready to kick off and it's a perfect time to declutter. Decluttering helps us to remove the negative so the positive...

It’s now February and we have moved past our New Year's resolutions. Here is a great way to look at your life currently and create some...

In 2022, Valentine's Day spending in the U.S. was expected to reach approximately $24 billion dollars. Celebrated on February 14th, it...

Setbacks are unfortunately a part of life. Many of us are dealing with setbacks with our new year's resolutions and goals. Learning ways...

Work and life responsibilities can easily require your 24/7 attention, cause stress and leave you feeling overwhelmed at times. This...

There are so many caregivers in the world. When we think of caregivers, we think of careers such as nurses, counselors, social workers,...

When I was a young girl, I was very athletic and a slight tom boy. I used to love climbing trees and swinging from the end of our metal...

After several Yoga sessions and a summer spent speed walking several days a week, I decided I could use some new exercise clothes. I...

Once my son went back to school I scheduled several Hot Yoga classes at Y6 Yoga to get centered on my mat, gear up for the fall and...

It is estimate that 11.38 million U.S. households have gotten a new pet during the Pandemic and we were one of them. In the Tampa Bay...