Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
top of page
Empower
We all want to feel Empowered ~ Here are ways to tap into Your Own Power
Tracey Serebin
- Dec 2, 2022
- 1 min
Lisa Holland, President of Bay area Aviation network says the industry is changing
TAMPA, Fla. — A push to further diversity, equity and inclusion in the aviation industry is calling for more women to fulfill their...
34 views0 comments
Lizzette Guerra
- Nov 10, 2022
- 3 min
Do Less Live More
We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
14 views0 comments
Diane Lang
- Sep 29, 2022
- 3 min
11 Ways to Practice Self-Care Daily
Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...
16 views0 comments
Tracey Serebin
- Jul 10, 2022
- 2 min
Sheltair Aviation partners with Elegant Living Tampa
Make no mistake, women of wealth are reaching new heights. Women control $11 trillion dollars in assets and make up 21% of the C-level...
125 views0 comments
Diane Lang
- Jun 8, 2022
- 3 min
Bringing Mindfulness and Compassion to the Workforce
What is mindfulness? It is the state of being conscious, self-aware and in the moment. Imagine, if our employees and management team were...
14 views0 comments
Tracey Serebin
- Jun 6, 2022
- 3 min
Huddle ~ How Women Unlock Their Collective Power
Brooke Baldwin, a veteran journalist who anchored the mid-day edition of CNN Newsroom for more than a decade published her first book...
30 views0 comments
Diane Lang
- May 25, 2022
- 3 min
Declutter Your Life & Reduce Stress
Summer is getting ready to kick off and it's a perfect time to declutter. Decluttering helps us to remove the negative so the positive...
23 views0 comments
Diane Lang
- Feb 25, 2022
- 2 min
Write Out Your Vision Map
It’s now February and we have moved past our New Year's resolutions. Here is a great way to look at your life currently and create some...
5 views0 comments
Tracey Serebin
- Feb 18, 2022
- 2 min
A Day to Remember Love
In 2022, Valentine's Day spending in the U.S. was expected to reach approximately $24 billion dollars. Celebrated on February 14th, it...
20 views0 comments
bottom of page