Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
We all want to feel Empowered ~ Here are ways to tap into Your Own Power
Mindful Fitness
Lisa Holland, President of Bay area Aviation network says the industry is changing
Do Less Live More
11 Ways to Practice Self-Care Daily
Sheltair Aviation partners with Elegant Living Tampa
Bringing Mindfulness and Compassion to the Workforce
Huddle ~ How Women Unlock Their Collective Power
Declutter Your Life & Reduce Stress
Write Out Your Vision Map
A Day to Remember Love