Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
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Tracey Serebin
- Dec 2, 2022
- 1 min
Lisa Holland, President of Bay area Aviation network says the industry is changing
TAMPA, Fla. — A push to further diversity, equity and inclusion in the aviation industry is calling for more women to fulfill their...
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Lizzette Guerra
- Nov 10, 2022
- 3 min
Do Less Live More
We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
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Diane Lang
- Sep 29, 2022
- 3 min
11 Ways to Practice Self-Care Daily
Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...
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Tracey Serebin
- Jul 10, 2022
- 2 min
Sheltair Aviation partners with Elegant Living Tampa
Make no mistake, women of wealth are reaching new heights. Women control $11 trillion dollars in assets and make up 21% of the C-level...
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Diane Lang
- Jun 8, 2022
- 3 min
Bringing Mindfulness and Compassion to the Workforce
What is mindfulness? It is the state of being conscious, self-aware and in the moment. Imagine, if our employees and management team were...
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Tracey Serebin
- Jun 6, 2022
- 3 min
Huddle ~ How Women Unlock Their Collective Power
Brooke Baldwin, a veteran journalist who anchored the mid-day edition of CNN Newsroom for more than a decade published her first book...
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Diane Lang
- May 25, 2022
- 3 min
Declutter Your Life & Reduce Stress
Summer is getting ready to kick off and it's a perfect time to declutter. Decluttering helps us to remove the negative so the positive...
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Diane Lang
- Feb 25, 2022
- 2 min
Write Out Your Vision Map
It’s now February and we have moved past our New Year's resolutions. Here is a great way to look at your life currently and create some...
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Tracey Serebin
- Feb 18, 2022
- 2 min
A Day to Remember Love
In 2022, Valentine's Day spending in the U.S. was expected to reach approximately $24 billion dollars. Celebrated on February 14th, it...
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Diane Lang
- Feb 2, 2022
- 2 min
Healthy Ways of Coping with Setbacks
Setbacks are unfortunately a part of life. Many of us are dealing with setbacks with our new year's resolutions and goals. Learning ways...
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Tracey Serebin
- Jan 11, 2022
- 2 min
Reboot for the New Year
Work and life responsibilities can easily require your 24/7 attention, cause stress and leave you feeling overwhelmed at times. This...
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Diane Lang
- Nov 23, 2021
- 2 min
Caring for the Caregiver
There are so many caregivers in the world. When we think of caregivers, we think of careers such as nurses, counselors, social workers,...
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Tracey Serebin
- Nov 9, 2021
- 4 min
Bucket List #2 -- Playing in the Trees
When I was a young girl, I was very athletic and a slight tom boy. I used to love climbing trees and swinging from the end of our metal...
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Tracey Serebin
- Sep 15, 2021
- 3 min
A Happy Athleta Clothes Shopping Spree
After several Yoga sessions and a summer spent speed walking several days a week, I decided I could use some new exercise clothes. I...
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Tracey Serebin
- Sep 14, 2021
- 3 min
Getting Centered at Y6 Yoga Six
Once my son went back to school I scheduled several Hot Yoga classes at Y6 Yoga to get centered on my mat, gear up for the fall and...
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Tracey Serebin
- Jul 27, 2021
- 2 min
Adopting Pets During the Pandemic Has Created a Boom in Pet Care Start-Ups
It is estimate that 11.38 million U.S. households have gotten a new pet during the Pandemic and we were one of them. In the Tampa Bay...
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Tracey Serebin
- Jul 22, 2021
- 5 min
College Athletes will Finally get paid for their Name, Image and Likeness (NIL)
On July 1st, the NCAA approved a temporary policy to allow college athletes in 3 divisions to get compensated for the use of their Name,...
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Tracey Serebin
- Jul 9, 2021
- 3 min
Decorating Your New Home to Reflect Your Personality & Lifestyle
Over the last month I have been settling into my new home. I love decorating a house to make it a comfortable home and reflective of your...
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Tracey Serebin
- Jul 1, 2021
- 3 min
Have A Talented Team of Advisors On Your Side
Looking back over my career there are several hard lessons I learned through life altering experiences. One was to have talented...
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