Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
Mindful Fitness
Lisa Holland, President of Bay area Aviation network says the industry is changing
Do Less Live More
11 Ways to Practice Self-Care Daily
Sheltair Aviation partners with Elegant Living Tampa
Bringing Mindfulness and Compassion to the Workforce
Huddle ~ How Women Unlock Their Collective Power
Declutter Your Life & Reduce Stress
Write Out Your Vision Map
A Day to Remember Love
Healthy Ways of Coping with Setbacks
Reboot for the New Year
Caring for the Caregiver
Bucket List #2 -- Playing in the Trees
A Happy Athleta Clothes Shopping Spree
Getting Centered at Y6 Yoga Six
Adopting Pets During the Pandemic Has Created a Boom in Pet Care Start-Ups
College Athletes will Finally get paid for their Name, Image and Likeness (NIL)
Decorating Your New Home to Reflect Your Personality & Lifestyle
Have A Talented Team of Advisors On Your Side