Embracing Healthy Longevity: A Guide For Women
Healthy Longevity encompasses living well, maintaining vitality and preserving quality of life.
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Tracey Serebin
Mar 212 min read
Learning During a Crisis
There are times in our lives when we should take stock in whether we have prepared for a difficult life altering situation. Reviewing...
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Tracey Serebin
Mar 43 min read
Releasing Emotional Baggage
Have you ever felt like you are carrying around the weight of the world? And that weight keeps pressing down upon you, no matter what you...
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Tracey Serebin
Feb 282 min read
Creativity is a Super Power
Occasionally we can find ourselves in a rut, causing our life to feel stale or colorless. That is when we need a creativity jumpstart to...
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Tracey Serebin
Feb 262 min read
Elevating the Energy
Over twenty years ago, I woke up from a dream that was so clear. As I hovered between sleep and not being fully awake, I could see the...
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Tracey Serebin
Jan 252 min read
Wealth and Wellness
Our mantra this year is not only to create intimate environments, in luxury venues, for women to have conversations around wealth, ways...
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Tracey Serebin
Sep 7, 20234 min read
The Creation of House of Hilt
Behind every great brand, there is a story. With House of Hilt, a plant-based skin care line, it starts with the founder, Jackie Rogers....
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Diane Lang
Jul 12, 20232 min read
Taking Back Your Power...
The real truth is you always had the power; now it's time to remember that and bring it back. Here is how. 1. Take action before it's...
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Lizzette Guerra
Dec 14, 20222 min read
Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
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Lizzette Guerra
Nov 10, 20223 min read
Do Less Live More
We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
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Diane Lang
Sep 29, 20223 min read
11 Ways to Practice Self-Care Daily
Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...
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Diane Lang
Jun 8, 20223 min read
Bringing Mindfulness and Compassion to the Workforce
What is mindfulness? It is the state of being conscious, self-aware and in the moment. Imagine, if our employees and management team were...
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Tracey Serebin
Jun 6, 20223 min read
Huddle ~ How Women Unlock Their Collective Power
Brooke Baldwin, a veteran journalist who anchored the mid-day edition of CNN Newsroom for more than a decade published her first book...
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Diane Lang
May 25, 20223 min read
Declutter Your Life & Reduce Stress
Summer is getting ready to kick off and it's a perfect time to declutter. Decluttering helps us to remove the negative so the positive...
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Diane Lang
Feb 25, 20222 min read
Write Out Your Vision Map
It’s now February and we have moved past our New Year's resolutions. Here is a great way to look at your life currently and create some...
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Tracey Serebin
Feb 18, 20222 min read
A Day to Remember Love
In 2022, Valentine's Day spending in the U.S. was expected to reach approximately $24 billion dollars. Celebrated on February 14th, it...
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Diane Lang
Feb 2, 20222 min read
Healthy Ways of Coping with Setbacks
Setbacks are unfortunately a part of life. Many of us are dealing with setbacks with our new year's resolutions and goals. Learning ways...
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Tracey Serebin
Jan 11, 20222 min read
Reboot for the New Year
Work and life responsibilities can easily require your 24/7 attention, cause stress and leave you feeling overwhelmed at times. This...
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Diane Lang
Nov 23, 20212 min read
Caring for the Caregiver
There are so many caregivers in the world. When we think of caregivers, we think of careers such as nurses, counselors, social workers,...
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Tracey Serebin
Nov 9, 20214 min read
Bucket List #2 -- Playing in the Trees
When I was a young girl, I was very athletic and a slight tom boy. I used to love climbing trees and swinging from the end of our metal...
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