Healthy Longevity encompasses living well, maintaining vitality and preserving quality of life.

The real truth is you always had the power; now it's time to remember that and bring it back. Here is how. 1. Take action before it's...

There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...

We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...

Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...

Summer is getting ready to kick off and it's a perfect time to declutter. Decluttering helps us to remove the negative so the positive...