Embracing Healthy Longevity: A Guide For Women
Healthy Longevity encompasses living well, maintaining vitality and preserving quality of life.
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Diane Lang
Jul 12, 20232 min read
Taking Back Your Power...
The real truth is you always had the power; now it's time to remember that and bring it back. Here is how. 1. Take action before it's...
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Lizzette Guerra
Dec 14, 20222 min read
Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
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Lizzette Guerra
Nov 10, 20223 min read
Do Less Live More
We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
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Diane Lang
Sep 29, 20223 min read
11 Ways to Practice Self-Care Daily
Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...
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Diane Lang
May 25, 20223 min read
Declutter Your Life & Reduce Stress
Summer is getting ready to kick off and it's a perfect time to declutter. Decluttering helps us to remove the negative so the positive...
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