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Lizzette GuerraDec 14, 20222 minMindful FitnessThere is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
Lizzette GuerraNov 10, 20223 minDo Less Live More We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
Diane LangSep 29, 20223 min11 Ways to Practice Self-Care DailySelf-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...