Lizzette GuerraDec 14, 20222 minMindful FitnessThere is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
Lizzette GuerraNov 10, 20223 minDo Less Live More We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
Tracey SerebinAug 31, 20212 minGreenWise Market Opens on Water StreetThe Water Street Area, being developed in downtown Tampa, has been focused on wellness and creating a neighborhood supporting personal...