Wealth and Wellness
Our mantra this year is not only to create intimate environments, in luxury venues, for women to have conversations around wealth, ways...
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Lizzette Guerra
Dec 14, 20222 min read
Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
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Lizzette Guerra
Nov 10, 20223 min read
Do Less Live More
We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
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Diane Lang
Sep 29, 20223 min read
11 Ways to Practice Self-Care Daily
Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...
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Tracey Serebin
Sep 14, 20213 min read
A Happy Athleta Clothes Shopping Spree
After several Yoga sessions and a summer spent speed walking several days a week, I decided I could use some new exercise clothes. I...
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Tracey Serebin
Sep 13, 20213 min read
Getting Centered at Y6 Yoga Six
Once my son went back to school I scheduled several Hot Yoga classes at Y6 Yoga to get centered on my mat, gear up for the fall and...
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