Mindful Fitness
There is a lot of talk about mindfulness these days and as a fitness and life coach, I am often asked, “what exactly is mindfulness?”...
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Lizzette Guerra
- Nov 10, 2022
- 3 min
Do Less Live More
We just went through unprecedented times with Covid. And wherever we go these days conversations are marked by “before Covid, after...
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Diane Lang
- Sep 29, 2022
- 3 min
11 Ways to Practice Self-Care Daily
Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the...
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Tracey Serebin
- Sep 14, 2021
- 3 min
A Happy Athleta Clothes Shopping Spree
After several Yoga sessions and a summer spent speed walking several days a week, I decided I could use some new exercise clothes. I...
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Tracey Serebin
- Sep 13, 2021
- 3 min
Getting Centered at Y6 Yoga Six
Once my son went back to school I scheduled several Hot Yoga classes at Y6 Yoga to get centered on my mat, gear up for the fall and...
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